Note: None of this is meant as medical advice; I'm just sharing what works for me. You should always consult a trained medical professional about your health.
I've had the joy of dealing with the flu this past week and a bit. I don't handle illness super well, but this time the misery was compounded by bad weather and an unexpected allergic reaction to medication! But more on that in a bit. I've been sick enough times in my life that I've ended up with a list of go-to remedies to help myself through it. Here's what I've found works for me...
Zinc
This is more a preventative, but I've found that since I started taking zinc supplements (50 mg chelated zinc, every other day), I've caught far fewer viruses. I'm prone to zinc deficiency because I have a harder time absorbing zinc in the first place, so I need to supplement. Someone without this issue, who gets enough zinc in their diet, wouldn't get much benefit from supplementing.
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| The berries of Sambucus nigra, aka Elder |
Elder
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By Kimchifan, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=20653196 Greek Mountain TeaAlso known as Sideritis (S. syriaca and S. scardica are two of the most commonly used species) and Ironwort, is the perfect tea for what ails you. It's soothing, tastes pleasant (it's the only tea I liked as a kid), and any Greek (Bulgarian, Albanian, Turkish...) grandma will tell you it'll help you feel better. If you don't live where it grows, you can find it in Greek bakeries or European grocery stores (let me know if you've also found it elsewhere). You can find more info and instructions on making the tea here. Serve with honey and/or lemon, if you want. Warm LiquidsI love my coffee and tea iced, but when I'm sick, warm fluids are the only way to go. While I think Greek Mountain Tea is the best, any kind of tea is good, especially with some honey in it. Soups and broths are a must. Anything warm is soothing, and helps with the chills too. IbuprofinThe flu generally comes with all kinds of aches and pains. Ibuprofin is anti-inflammatory, as well as analgesic. You can get it under various brand names, or as generic ibuprofin. Whatever it's called, it has made my life easier. Daytime and Nighttime Cold and Flu MedsI used to be opposed to taking any kind of medication-- I'd suffer through with natural "remedies" that didn't really do much. Nowadays, I'd rather sleep through the night and be able to breathe. I can't stand the taste of medicine, so I'll get this stuff in pill form (I like Buckley's, which is Canadian) and it's a lifesaver.  Fresh AirMaybe it's an old wives' tale, but I feel better when I can get some fresh air when I'm sick. If I have the energy I'll go for a short walk, but it's also okay to just sit outside or open a window. Unfortunately, this flu coincided with some of the coldest temperatures and biggest snowfalls we've had in decades. Luckily it warmed up this past weekend, so I managed to get some walks in, and (after the first one, which wiped me out) I feel stronger and more energetic for it. Coincidence? Placebo? Maybe, but it works for me. Throat LozengesThis flu started with a sore throat, and I was extremely grateful for the existence of throat lozenges with benzocaine, which I've never used before. These lozenges are numbing and kill the pain of a sore throat. Awesome, right? Well... When I started having a few minor signs of an allergic reaction, I thought it was just part of the flu. But when I ended up covered in hives on my torso, I did some reading and found out benzocaine is chemically similar to another drug I'm allergic to (bactrim, an antibiotic), and can cause cross reactions. I obviously stopped using those lozenges, and the hives are mostly gone now (I've also been taking allergy pills to help minimize the reaction). Sadly, there will be no more numbing lozenges for me. Stupid allergies.  The Flu Shot!Yes, I got the flu shot back in October, and still got the flu. The way flu shots work, every year the shot is chosen based on which strain is likely to be prevalent in the upcoming flu season. Sometimes, an unanticipated strain ends up spreading. The flu I got this year was one of those. But because I got the shot, I wasn't as sick as I could've been, and that's huge. I haven't always bothered to get the shot, and the last time I caught the flu when I hadn't had the shot, it was miserable, and wiped me out for weeks afterwards. That was the year I started regularly getting the shot. Zero regrets. I've had the flu a couple of times since, including this year, and it has never been as bad as it was the year I didn't get a shot. Influenza (the flu) isn't like the common cold-- it can hit you hard and it can kill you. I don't know about anyone else, but I'm not getting taken out by a virus. RestI know there's pressure to never take a break, never take time off, work through the pain, always be doing something. That's a great way to get sick and stay sick (and spread the illness to even more people too). To get better as quickly as possible, your body needs rest. Whether that's more sleep than usual, or just lying on the couch and doing as little as possible, do what you can to do nothing. It's more important than we realize (or want to admit). If you're up for it, reading is a great way to pass the time when you're not feeling your best. Distract yourself with my books (links follow)! What works for you when you're sick with the flu? Share in the comments... Cheers, Aspasia My Book Links (Links take you to all available stores. Love Lies Bleeding and Bleeding Heart are also available in paperback.)
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